I am amazed by how many people I meet who are in poor health. People are out of shape, weigh too much, and have little energy. So what can people do to stay healthy？First, Eat properly. Don’t over-eat, and eat a variety of foods. Balance your intake. The way to ...
Dear jenny, As for staying fit and healthy, this are my conclusions.Staying healthy is a combination of body ,heart, and mind. Doing excercise is one of the eaisest way to stay fit and healthy. The love of unhealthy food like KFC and Macdonalds is something the heart and ...
one of the best way to keep fit is to develop healthy eating habits,such as getting more fruits and vegetables and having dinner on time.Do not overeat and avoid foods with lots of sugar and fat. When you are free ,you can also read your favorite books, which will keep you...
As the living standard improves ,more and more people are paying attention to their healthy conditions .Of cause ,different people have different ways to keep healthy .But here ,I'll tell you the best way to stay healthy in my way .Do exercise .Our lives can't live without ...
How to Keep Healthy 如何保持健康People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep ...
will make you fat and unhealthy. so eat the right food to keep you healthy.playing sports can also help you keep fit. but sometimes accidents can happen ,so try to stay safe when you play them. it's necessary for you to learn about first aid. then you can help yourselves ...
Health is crucial to everyone, however, staying healthy is quite challenging. In my opinion, health refers to both physical health and mental health of an individual. In order to stay physically healthy, we need to eat nutritious food, drink the amount of water as our bodies ...
block the flow of blood, and cause a heart attack or stroke.Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few p...
A health body is important to you and me!So how to stay healthy is really a big problem for all of us.With the development of the society,great pressure,polluted enviroment and bad habits make us feel tired and unhealthy.So let us try to abtain a healthy body.First,I think...